💛💜About Me
Hi, I’m Shelia
I’m so glad you’re here.
Like many people, life gets busy — and figuring out what to cook every day can feel overwhelming. That’s why I started sharing simple, real-life meals that actually work for everyday life.
This blog is all about:
✔ Easy weeknight meals
✔ Budget-friendly recipes
✔ Meal prep that saves time
✔ Fibromyalgia-friendly support and everyday living tips
#Simple Weeknight Meals + Simple Everyday Moments
“The Heart Behind the Simple Life”
“I’m a chaser of sunrises and a tender of generational gardens. My life is built on the belief that meals should be simple, budgets should be friendly, and every day should have a moment to watch the sun set. But there is another layer to my story: I am a Fibro-Warrior.
Managing my ‘vessel’ means I have to be a Mission Leader. Whether I’m freeing up storage on my Mac or mowing the lawn after a spring rain, I do it with intention, heat, and a ‘Safety Nest’ close by. Here, you’ll find not just recipes, but the protocols I use—from magnesium sprays to ‘Power Mochas’—to keep moving forward when the ghostly tension sets in.
Disclaimer: I am sharing my personal journey and what works for me. This is not medical advice. Always consult your doctor before starting new routines!“
💛💜
🥘 What You’ll Find Here
You’ll find recipes and ideas like:
- Easy breakfasts for busy mornings
- Simple dinners your family will actually eat
- Meal prep ideas to save time during the week
- Freezer-friendly meals
- Budget-conscious cooking
- Generational Gardens
💛💜 Real Life Comes First
This isn’t about fancy meals or perfect kitchens.
It’s about:
- Making the most of what you have
- Keeping things simple
- Creating meals that bring comfort without stress
🛍️ Favorite Kitchen Finds
I also share some of the kitchen tools and products I personally use and love to make cooking easier.
👉 You’ll find those linked throughout the blog to help simplify your kitchen too.
As an Amazon Associate, I earn from qualifying purchases.
This means I may earn a small commission if you purchase through my links — at no extra cost to you. I only share things I truly use and love.
🖍️ From My Backyard to Your Home
One of my favorite surprises on this journey has been creating children’s coloring books inspired by the birds and wildlife that visit our backyard. What started with watching Birdfy visitors and sharing simple moments online eventually became my first published coloring book.
50 Jumbo Birds Coloring Book for Toddlers was created with young children in mind—large, simple illustrations that encourage creativity, learning, and a love of nature.
It’s another reminder that sometimes the simplest moments can grow into something special. 💛
👉 View my coloring books here.
💛💜Thank You for Being Here
Whether you’re here for a recipe, meal prep idea, fibromyalgia support, backyard bird visitors, garden inspiration, or simply a moment of encouragement, I’m so glad you stopped by.
Wishing you simple meals, gentle days, and small moments of joy.
💛 Shelia Friend
Simple Life Meals | Fibromyalgia Support
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You can find us at or simpleweeknightmeals@gmail.com click here to leave a message