🛍️ Helpful Tools
- Pressure cooker
- Glass meal prep containers
- Vegetable chopper
- Freezer bags / vacuum sealer
- Ozone produce cleaner
- Stock Pot with Lid
Easy Beef & Broccoli (From Pressure Cooker Roast Beef)
If you’re looking for a simple, healthy way to use leftover roast beef, this Beef & Broccoli recipe is quick, flavorful, and perfect for busy nights 💛
Using my Pressure Cooker Bottom Rump Roast with Dry Rub, you can turn one roast into multiple meals — and this one is lighter, veggie-packed, and incredibly satisfying.
💛 Start Here (Base Recipe)
👉 Start with my main recipe:
Easy Pressure Cooker Bottom Rump Roast with Carrots & Potatoes (Meal Prep Recipe)
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This recipe uses:
✔ Shredded roast beef
✔ Reserved broth
✔ Same dry rub seasoning base
⏱ Recipe Details
- Prep Time: 10 minutes
- Cook Time: 10–15 minutes
- Servings: 4–6
🛒 Ingredients
🥩 Beef Base
- 2–3 cups shredded roast beef
- 1–2 cups reserved broth
🥦 Vegetables
- 2 cups broccoli florets
🧂 Sauce
- 2 tbsp soy sauce
- 1 tbsp Worcestershire sauce
- 1 tbsp brown sugar
- 1 tsp garlic powder
- 1 tsp onion powder
👩🍳 Instructions
- Steam or sauté broccoli until tender-crisp
- In a pan, combine broth, soy sauce, Worcestershire, brown sugar, and seasonings
- Bring to a simmer
- Add shredded beef and broccoli
- Stir and heat through
- Thicken with cornstarch slurry if desired
- Serve hot
🥗 Optional Add-Ins
- Mushrooms
- Bell peppers
- Serve over rice or noodles
🍽 Meal Prep Ideas
✔ Beef & broccoli bowls
✔ Low-carb dinner option
✔ Lunch meal prep
✔ Freezer-friendly meals
💡 Tips
- Use leftover roast broth for deeper flavor
- Keep broccoli slightly crisp
- Add extra sauce for rice bowls
🥗 Nutrition (Estimated Per Serving)
- Calories: 350–450
- Protein: 30–40g
- Carbs: 15–25g
- Fat: 12–18g
- Fiber: 3–5g
🔗 More Meals From One Roast 💛
👉 Beef & Noodles
👉 Beef & Rice with Mushroom Gravy
👉 Roast Beef Sandwiches
🛒 Helpful Tools (Affiliate Section)
- Pressure cooker
- Glass meal prep containers
- Vegetable chopper
- Freezer bags / vacuum sealer
- Ozone produce cleaner
💛 Final Thoughts
This is the kind of meal that keeps things simple:
✔ Quick
✔ Healthy
✔ Budget-friendly
One roast = multiple meals 🙌
⚠️ Disclosure
Simple Life Meals is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.