If you’re looking for a budget-friendly, no-waste meal prep that feeds your family for days… this is it 💛
This pressure cooker bottom rump roast turns into:
✔ Tender roast beef dinner
✔ Hearty carrots & potatoes
✔ Beef for tacos, sandwiches, and more
One cook = multiple meals 🙌
🛍️ Helpful Tools (Affiliate Section)
- Pressure cooker
- Glass meal prep containers
- Vegetable chopper
- Freezer bags / vacuum sealer
- Ozone produce cleaner
🛒 Ingredients
Roast + Base
- 2 Bottom Rump Roast
- 2 tbsp oil
- Worcestershire sauce
- A1 steak sauce
- 32 oz bone broth
Vegetables
- Potatoes (quartered)
- Carrots (cut into chunks)
🧂 Homemade Roast Beef Dry Rub
- 2 tbsp ground marjoram
- 2 tbsp garlic powder
- 2 tbsp oregano
- 2 tsp thyme
- 2 tsp parsley
- 1 1/2 tsp coarse salt
- 2 tsp pepper
- 1/4 cup brown sugar
👉 Mix all ingredients together and store in an airtight container.
🧼 Vegetable Prep (Optional but Recommended)
Clean vegetables using:
- Water bath
- Baking soda
- Vinegar
- Ozone machine (if available)
Soak 15–20 minutes, then rinse well.
Step 2: Add Vegetables
- Add bone broth
- Add potatoes + carrots
Step 3: First Cook
- Set pressure cooker to MEAT setting – 40 minutes
Step 4: Remove Vegetables
- Carefully remove carrots & potatoes
- Set aside (they’re DONE and perfect 👌)
Step 5: Second Cook (Tender Meat)
- Return lid
- Cook again on MEAT setting – 40 minutes
👉 This step makes the roast fall-apart tender
🍽️ What You Get
From ONE roast:
✔ Roast beef dinner
✔ Carrots & potatoes side
✔ Beef stew base
✔ Shredded beef for:
- Tacos 🌮
- Sandwiches 🥪
- Bowls 🍚
💡 Tips
- Let the rub sit on meat before cooking for deeper flavor
- Save broth for soup or gravy
- Store leftovers in freezer containers
🛍️ Helpful Tools (Affiliate Section)
- Pressure cooker
- Glass meal prep containers
- Vegetable chopper
- Freezer bags / vacuum sealer
- Ozone produce cleaner
💛 Final Thoughts
This is the kind of meal that saves:
✔ Time
✔ Money
✔ Stress
Simple meals your family will actually eat.
Simple Life Meals is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Simple Life Meals 💛
💛 Notes
This meal is perfect for:
✔ Meal prep
✔ Budget cooking
✔ Feeding a family for multiple days
Simple meals made easy & affordable 💛
www.simplelifemeals.com
⚠️ Disclosure
As an Amazon Associate, I earn from qualifying purchases.